In this blog, I’ll be sharing my top sports nutrition product recommendations from brands that align with my holistic approach to health and wellness. These products are not only effective for fueling your workouts and aiding recovery, but they also emphasise clean ingredients, sustainability, and overall well-being. From high-quality protein powders to energy-boosting snacks and hydration essentials, discover the brands I trust that support both your fitness goals and long-term health.

Seed cycling, an intricate fusion of ancient practices and contemporary research, emerges as a potent solution for harmonising women's hormones. The holistic method provides a natural remedy for a range of issues, including PMS, hormonal acne, irregular menstrual cycles, and menopausal discomfort With roots in Chinese Medicine and considered a Food as Medicine practice seed cycling involves consuming 4 key seeds - flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds at different stages of the menstrual cycle or with the Lunar calendar.

Have you ever felt like your mind is a web browser with too many tabs open? Each one representing a task, a thought, or a worry, all vying for your attention at the same time. This is how I’ve been feeling lately—like I’m in a constant state of overwhelm, trying to navigate through life while my internal browser is on the verge of crashing.

In our modern world, convenience often comes at a hidden cost. One such cost is our exposure to per- and polyfluoroalkyl substances (PFAS), a group of man-made chemicals that have become pervasive in our environment and daily lives. PFAS are often referred to as "forever chemicals" due to their persistence in the environment and the human body. They are widely used in products designed to resist water, grease, and stains, but they pose significant health risks. Here’s how you can reduce your exposure to PFAS and protect your well-being.

Deciding to stop taking hormonal birth control, "the pill," is a significant step in many women's lives. Whether you're planning to conceive, manage your health naturally, or simply want to listen to your body's natural rhythms, here are some things that may be helpful to know as you navigate this journey.